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A Man’s Meal…

Well it’s our anniversary today so I decided to make him one of his favourite dishes.

Flame Grilled Steak, Sauted Baby Spinach and Duck Fat Potatoes.

Serves 2


3 Large Potatoes (peeled and quartered)

1/4 – 1/3 cup Duck Fat

2 Large T-Bone Steaks

1 Bag of Baby Spinach

1 garlic clove crushed (or 1 tsp)

Salt & Pepper


First preheat the oven to 220C. Bring a pot of salted water to the boil. Put the duck fat into a small baking dish (big enough to fit all the potatoes) and put into the oven to heat up. Boil the potatoes for 8 minutes then drain. Season and put the lid on and shake to roughen the edges of the potatoes. Carefully place the potatoes into the hot oil, and using a large metal spoon, spoon the hot oil over the potatoes. Bake in the oven for 20 minutes before turning and baking for another 20 minutes. You can cook these potatoes ahead of time and reheat in a moderate oven on a rack till crispy and hot.

Grill the steaks on a BBQ for roughly 5 mins per side (could be more or less depending on your bbq, your steak and how you like it!). Let the steaks rest on a hot plate covered in foil for 5 minutes. During this time you can saute the spinach with a tablespoon of oil and a teaspoon of butter and the garlic and seasoning to taste. Cook until wilted.

Plate everything up and watch your other half worship the ground you walk on…

And hopefully all that will be left on the plate will be the bone…

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2 Responses to “A Man’s Meal…”

  1. Alexis says:


  2. Mr Neurotic says:

    Ahhhhh, a fantastic meal. Thank you so much! Once again you have produced a wonder from the kitchen.

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